RIVERTRAIL vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
RIVERTRAIL wins in 5 out of 11 nutrient categories
RIVERTRAIL: 5
vs
PITTED PRUNES: 2
(4 ties)
Overview
| Nutrient | RIVERTRAIL | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |