RIVER QUEEN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RIVER QUEEN: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | RIVER QUEEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 559 cal | 607 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 29.4 g | 21.4 g | |
| Fat | 47.1 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 529 MG | 411 MG |