RIVER QUEEN vs MACADAMIAS
Nutrition comparison per 100 g serving
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RIVER QUEEN wins in 6 out of 10 nutrient categories
RIVER QUEEN: 6
vs
MACADAMIAS: 0
(4 ties)
Overview
| Nutrient | RIVER QUEEN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 321 MG | 304 MG |