RIVER QUEEN vs MACADAMIAS

Nutrition comparison per 100 g serving

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RIVER QUEEN wins in 5 out of 10 nutrient categories

RIVER QUEEN: 5 vs MACADAMIAS: 4 (1 ties)

Overview

Nutrient	RIVER QUEEN	MACADAMIAS	Winner
Calories	571 cal	553 cal
Protein	25 g	5.3 g
Carbs	21.4 g	52.6 g
Fat	50 g	39.5 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RIVER QUEEN	MACADAMIAS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	RIVER QUEEN	MACADAMIAS
Calcium, Ca	71 MG	158 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	321 MG	145 MG

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