RITUALS vs DATE MOLASSES

Nutrition comparison per 100 g serving

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RITUALS wins in 6 out of 10 nutrient categories

RITUALS: 6 vs DATE MOLASSES: 1 (3 ties)

Overview

Nutrient	RITUALS	DATE MOLASSES	Winner
Calories	263 cal	286 cal
Protein	2.6 g	0 g
Carbs	63.2 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RITUALS	DATE MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RITUALS	DATE MOLASSES
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	66 MG	0 MG

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