RITUALS vs CARAMEL SYRUP

Nutrition comparison per 100 g serving

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RITUALS wins in 4 out of 10 nutrient categories

RITUALS: 4 vs CARAMEL SYRUP: 3 (3 ties)

Overview

Nutrient	RITUALS	CARAMEL SYRUP	Winner
Calories	263 cal	262 cal
Protein	2.6 g	2.4 g
Carbs	63.2 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RITUALS	CARAMEL SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RITUALS	CARAMEL SYRUP
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	66 MG	310 MG

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