RITTER SPORT vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 11 nutrient categories
RITTER SPORT: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | RITTER SPORT | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 667 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 63.2 g | 13.3 g | |
| Fat | 29.0 g | 70 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITTER SPORT | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITTER SPORT | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 66 MG | 0 MG |