RITROVO SELECTIONS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RITROVO SELECTIONS wins in 5 out of 11 nutrient categories
RITROVO SELECTIONS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | RITROVO SELECTIONS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 77 cal | |
| Protein | 9 g | 3.9 g | |
| Carbs | 23 g | 3.9 g | |
| Fat | 7 g | 0.8 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITROVO SELECTIONS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITROVO SELECTIONS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 274 MG | 192 MG |