RISOTTO WITH BUTTERNUT SQUASH vs RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE wins in 7 out of 11 nutrient categories
RISOTTO WITH BUTTERNUT SQUASH: 3
vs
RICE: 7
(1 ties)
Overview
| Nutrient | RISOTTO WITH BUTTERNUT SQUASH | RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 351 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 76 g | 73.7 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH BUTTERNUT SQUASH | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RISOTTO WITH BUTTERNUT SQUASH | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 460 MG | 1,421 MG |