RISOTTO WITH ASPARAGUS vs EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 7 out of 13 nutrient categories
RISOTTO WITH ASPARAGUS: 5
vs
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 7
(1 ties)
Overview
| Nutrient | RISOTTO WITH ASPARAGUS | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 75.6 g | 80.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH ASPARAGUS | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RISOTTO WITH ASPARAGUS | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 356 MG | 174 MG | |
| Sodium, Na | 800 MG | 0 MG |