RISOTTO WITH ASPARAGUS vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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RISOTTO WITH ASPARAGUS wins in 7 out of 13 nutrient categories

RISOTTO WITH ASPARAGUS: 7 vs ENRICHED CALROSE RICE: 4 (2 ties)

Overview

Nutrient	RISOTTO WITH ASPARAGUS	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	75.6 g	78.7 g
Fat	2.2 g	0 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CALROSE RICE	Winner
Niacin	4.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RISOTTO WITH ASPARAGUS	ENRICHED CALROSE RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	3.8 MG
Potassium, K	356 MG	0 MG
Sodium, Na	800 MG	0 MG

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