RISOTTO WITH ASPARAGUS vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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RISOTTO WITH ASPARAGUS wins in 5 out of 12 nutrient categories
RISOTTO WITH ASPARAGUS: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(4 ties)
Overview
| Nutrient | RISOTTO WITH ASPARAGUS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH ASPARAGUS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WITH ASPARAGUS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 356 MG | 89 MG | |
| Sodium, Na | 800 MG | 0 MG |