RISOTTO vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 6 out of 11 nutrient categories
RISOTTO: 6
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
(1 ties)
Overview
| Nutrient | RISOTTO | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 170 cal | 237 cal | |
| Protein | 3.0 g | 5.2 g | |
| Carbs | 30.4 g | 30.1 g | |
| Fat | 4.4 g | 10.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 400 MG | 378 MG |