RISOTTO RICE WITH ARTICHOKES vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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RISOTTO RICE WITH ARTICHOKES wins in 4 out of 14 nutrient categories

RISOTTO RICE WITH ARTICHOKES: 4 vs ENRICHED LONG GRAIN RICE: 3 (7 ties)

Overview

Nutrient	RISOTTO RICE WITH ARTICHOKES	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO RICE WITH ARTICHOKES	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO RICE WITH ARTICHOKES	ENRICHED LONG GRAIN RICE
Calcium, Ca	13 MG	44 MG
Iron, Fe	4.4 MG	4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	89 MG	0 MG

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