RISOTTO RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RISOTTO RICE: 3 vs WHITE JASMINE RICE: 3 (5 ties)

Overview

Nutrient	RISOTTO RICE	WHITE JASMINE RICE	Winner
Calories	327 cal	354 cal
Protein	5.8 g	6.3 g
Carbs	78.9 g	66.7 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO RICE	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	RISOTTO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	96 MG
Sodium, Na	0 MG	Tie

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