RISOTTO RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 10 nutrient categories
RISOTTO RICE: 3
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | RISOTTO RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 356 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 78.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |