RISOTTO RICE vs EXTRA LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN BROWN RICE wins in 6 out of 14 nutrient categories

RISOTTO RICE: 3 vs EXTRA LONG GRAIN BROWN RICE: 6 (5 ties)

Overview

Nutrient	RISOTTO RICE	EXTRA LONG GRAIN BROWN RICE	Winner
Calories	327 cal	370 cal
Protein	5.8 g	8.7 g
Carbs	78.9 g	78.3 g
Fat	0 g	2.2 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN BROWN RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RISOTTO RICE	EXTRA LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Magnesium, Mg	0 MG	130 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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