RISOTTO RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RISOTTO RICE: 4 vs MINNESOTA WILD RICE: 4 (2 ties)

Overview

Nutrient	RISOTTO RICE	MINNESOTA WILD RICE	Winner
Calories	356 cal	378 cal
Protein	8.9 g	13.3 g
Carbs	75.6 g	77.8 g
Fat	2.2 g	1.1 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO RICE	MINNESOTA WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO RICE	MINNESOTA WILD RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	22 MG	0 MG

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