RISOTTO vs EZ MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RISOTTO: 6
vs
EZ MAC 'N' CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | RISOTTO | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 360 cal | 379 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 66.3 g | 70.7 g | |
| Fat | 7.0 g | 6.0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 810 MG |