RISOTTO vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 6 out of 13 nutrient categories
RISOTTO: 6
vs
MEDIUM GRAIN ENRICHED RICE: 5
(2 ties)
Overview
| Nutrient | RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,411 MG | 0 MG |