RISOTTO vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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RISOTTO wins in 7 out of 12 nutrient categories
RISOTTO: 7
vs
INSTANT WHITE RICE: 3
(2 ties)
Overview
| Nutrient | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 67.9 g | 81.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Sodium, Na | 1,411 MG | 9 MG |