RISOTTO CARNAROLI LONG GRAIN RICE vs PARBOILED

Nutrition comparison per 100 g serving

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PARBOILED wins in 5 out of 13 nutrient categories

RISOTTO CARNAROLI LONG GRAIN RICE: 4 vs PARBOILED: 5 (4 ties)

Overview

Nutrient	RISOTTO CARNAROLI LONG GRAIN RICE	PARBOILED	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	77.8 g	78.7 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RISOTTO CARNAROLI LONG GRAIN RICE	PARBOILED	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.2 MG	3.1 MG
Potassium, K	118 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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