RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 11 nutrient categories
RISOTTO: 5
vs
LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 66.7 g | 78 g | |
| Fat | 6.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 1,193 MG | 0 MG |