RISOTTO BITES vs SALMON DILL TURNOVERS
Nutrition comparison per 100 g serving
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RISOTTO BITES wins in 5 out of 10 nutrient categories
RISOTTO BITES: 5
vs
SALMON DILL TURNOVERS: 4
(1 ties)
Overview
| Nutrient | RISOTTO BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 284 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 20.9 g | 18.2 g | |
| Fat | 10.5 g | 19.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RISOTTO BITES | SALMON DILL TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 605 MG | 341 MG |