RISOTTO vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
RISOTTO: 5
vs
INSTANT WHITE RICE: 7
(2 ties)
Overview
| Nutrient | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 66.7 g | 82.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 280 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 1,193 MG | 0 MG |