RISOTTO vs 100% AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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RISOTTO wins in 4 out of 11 nutrient categories

RISOTTO: 4 vs 100% AUTHENTIC BASMATI RICE: 2 (5 ties)

Overview

Nutrient	RISOTTO	100% AUTHENTIC BASMATI RICE	Winner
Calories	339 cal	347 cal
Protein	5.4 g	8.2 g
Carbs	78.6 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	100% AUTHENTIC BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,446 MG

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