RISOTTO vs PAD THAI FOR TWO
Nutrition comparison per 100 g serving
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PAD THAI FOR TWO wins in 5 out of 10 nutrient categories
RISOTTO: 4
vs
PAD THAI FOR TWO: 5
(1 ties)
Overview
| Nutrient | RISOTTO | PAD THAI FOR TWO | Winner |
|---|---|---|---|
| Calories | 360 cal | 297 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 66.3 g | 64.8 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO | PAD THAI FOR TWO | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 279 MG | 578 MG | |
| Sodium, Na | 1,105 MG | 430 MG |