RISOTTO vs SWEET RICE
Nutrition comparison per 100 g serving
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SWEET RICE wins in 5 out of 11 nutrient categories
RISOTTO: 3
vs
SWEET RICE: 5
(3 ties)
Overview
| Nutrient | RISOTTO | SWEET RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 75.7 g | 88.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | SWEET RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | RISOTTO | SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |