RISOTTO vs PREMIUM GRADE RICE

Nutrition comparison per 100 g serving

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RISOTTO wins in 6 out of 10 nutrient categories

RISOTTO: 6 vs PREMIUM GRADE RICE: 1 (3 ties)

Overview

Nutrient	RISOTTO	PREMIUM GRADE RICE	Winner
Calories	351 cal	357 cal
Protein	8.1 g	7.1 g
Carbs	75.7 g	78.6 g
Fat	2.7 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	PREMIUM GRADE RICE	Winner
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	RISOTTO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.0 MG
Sodium, Na	0 MG	Tie

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