RISOTTO vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RISOTTO: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (4 ties)

Overview

Nutrient	RISOTTO	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	351 cal	333 cal
Protein	8.1 g	6.7 g
Carbs	75.7 g	77.8 g
Fat	2.7 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	RISOTTO	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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