RISOTTO vs ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

RISOTTO: 5 vs ENRICHED PARBOILED LONG GRAIN RICE: 6 (2 ties)

Overview

Nutrient	RISOTTO	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	351 cal	378 cal
Protein	8.1 g	6.7 g
Carbs	75.7 g	80 g
Fat	2.7 g	0 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	ENRICHED PARBOILED LONG GRAIN RICE
Niacin	0 MG	5.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	RISOTTO	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.0 MG	3.3 MG
Potassium, K	0 MG	178 MG
Sodium, Na	0 MG	0 MG	Tie

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