RISOTTO vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 11 nutrient categories

RISOTTO: 4 vs BASMATI RICE: 5 (2 ties)

Overview

Nutrient	RISOTTO	BASMATI RICE	Winner
Calories	368 cal	360 cal
Protein	12.3 g	8 g
Carbs	66.7 g	76 g
Fat	6.1 g	2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	BASMATI RICE
Calcium, Ca	263 MG	100 MG
Iron, Fe	0.6 MG	2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	1,193 MG	100 MG

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