RISO RIZETTA vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 7 out of 11 nutrient categories
RISO RIZETTA: 1
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 7
(3 ties)
Overview
| Nutrient | RISO RIZETTA | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 340 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 80.4 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO RIZETTA | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO RIZETTA | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 8 MG | 0 MG |