RISO RIZETTA vs ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BASMATI RICE wins in 4 out of 10 nutrient categories
RISO RIZETTA: 2
vs
ORGANIC BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | RISO RIZETTA | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISO RIZETTA | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |