RISO BELLO vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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RISO BELLO wins in 6 out of 10 nutrient categories

RISO BELLO: 6 vs BROWN BASMATI RICE: 2 (2 ties)

Overview

Nutrient	RISO BELLO	BROWN BASMATI RICE	Winner
Calories	356 cal	336 cal
Protein	8.9 g	7.2 g
Carbs	73.3 g	74 g
Fat	2.2 g	1.6 g
Fiber	4.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RISO BELLO	BROWN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISO BELLO	BROWN BASMATI RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	822 MG	10 MG

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