RISING CRUST THREE MEAT PIZZA vs SPINACH PIZZA
Nutrition comparison per 100 g serving
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SPINACH PIZZA wins in 7 out of 12 nutrient categories
RISING CRUST THREE MEAT PIZZA: 3
vs
SPINACH PIZZA: 7
(2 ties)
Overview
| Nutrient | RISING CRUST THREE MEAT PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 227 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 28.5 g | 27.3 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST THREE MEAT PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISING CRUST THREE MEAT PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 144 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 681 MG | 477 MG |