RISING CRUST PIZZA vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
RISING CRUST PIZZA: 5
vs
SPINACH MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | RISING CRUST PIZZA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 231 cal | |
| Protein | 9.9 g | 10.3 g | |
| Carbs | 30.3 g | 24.4 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST PIZZA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | RISING CRUST PIZZA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 458 MG | 442 MG |