RISING CRUST FOUR CHEESE PIZZA vs SPINACH PIZZA
Nutrition comparison per 100 g serving
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RISING CRUST FOUR CHEESE PIZZA wins in 5 out of 12 nutrient categories
RISING CRUST FOUR CHEESE PIZZA: 5
vs
SPINACH PIZZA: 4
(3 ties)
Overview
| Nutrient | RISING CRUST FOUR CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 227 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 30.8 g | 27.3 g | |
| Fat | 6.8 g | 9.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST FOUR CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISING CRUST FOUR CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 144 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 579 MG | 477 MG |