RISING CAKE vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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RISING CAKE wins in 10 out of 16 nutrient categories
RISING CAKE: 10
vs
YELLOW CORN MEAL: 3
(3 ties)
Overview
| Nutrient | RISING CAKE | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 74.1 g | 75.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CAKE | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISING CAKE | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,222 MG | 0 MG |