RISING CAKE vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
RISING CAKE: 5
vs
ENRICHED SELF RISING FLOUR BLEACHED: 5
(5 ties)
Overview
| Nutrient | RISING CAKE | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 10 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CAKE | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISING CAKE | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,222 MG | 1,233 MG |