RISING CAKE vs ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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RISING CAKE wins in 5 out of 15 nutrient categories

RISING CAKE: 5 vs ENRICHED ALL PURPOSE FLOUR: 4 (6 ties)

Overview

Nutrient	RISING CAKE	ENRICHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	10 g
Carbs	74.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RISING CAKE	ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	5.9 MG	6.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISING CAKE	ENRICHED ALL PURPOSE FLOUR
Calcium, Ca	148 MG	20 MG
Iron, Fe	5.3 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	1,222 MG	0 MG

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