RISE & SHINE BISTRO BOX vs PLATTER SMALL FRUIT & CHOCOLATE
Nutrition comparison per 100 g serving
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RISE & SHINE BISTRO BOX wins in 6 out of 11 nutrient categories
RISE & SHINE BISTRO BOX: 6
vs
PLATTER SMALL FRUIT & CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RISE & SHINE BISTRO BOX | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 5.8 g | 0.7 g | |
| Carbs | 24.4 g | 20 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE & SHINE BISTRO BOX | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | RISE & SHINE BISTRO BOX | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 58 MG | 39 MG |