RISE & PUFF TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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RISE & PUFF TORTILLAS wins in 6 out of 11 nutrient categories
RISE & PUFF TORTILLAS: 6
vs
12 TACO SHELLS: 0
(5 ties)
Overview
| Nutrient | RISE & PUFF TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 530 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.6 g | 60.6 g | |
| Fat | 7.1 g | 30.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE & PUFF TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE & PUFF TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |