RISE AND BAKE CHALLAH BREAD vs CLAM LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RISE AND BAKE CHALLAH BREAD: 5
vs
CLAM LINGUINE: 5
(2 ties)
Overview
| Nutrient | RISE AND BAKE CHALLAH BREAD | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calories | 263 cal | 159 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 22.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE AND BAKE CHALLAH BREAD | CLAM LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISE AND BAKE CHALLAH BREAD | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 404 MG | 150 MG |