RISE AND BAKE CHALLAH BREAD vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
RISE AND BAKE CHALLAH BREAD: 5
vs
CHICKEN ENCHILADA: 5
(2 ties)
Overview
| Nutrient | RISE AND BAKE CHALLAH BREAD | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 263 cal | 138 cal | |
| Protein | 8.8 g | 5.0 g | |
| Carbs | 47.4 g | 12.7 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE AND BAKE CHALLAH BREAD | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISE AND BAKE CHALLAH BREAD | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 123 MG | 60 MG | |
| Sodium, Na | 404 MG | 307 MG |