RIPPLES vs MASALA CRUNCHY PUFFED SNACKS
Nutrition comparison per 100 g serving
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MASALA CRUNCHY PUFFED SNACKS wins in 9 out of 16 nutrient categories
RIPPLES: 6
vs
MASALA CRUNCHY PUFFED SNACKS: 9
(1 ties)
Overview
| Nutrient | RIPPLES | MASALA CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES | MASALA CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RIPPLES | MASALA CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,214 MG | 1,354 MG | |
| Sodium, Na | 482 MG | 643 MG |