RIPPLES POTATO CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RIPPLES POTATO CHIPS wins in 7 out of 12 nutrient categories
RIPPLES POTATO CHIPS: 7
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | RIPPLES POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIPPLES POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 643 MG | 400 MG |