RIPPLES POTATO CHIPS vs LOTUS CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
RIPPLES POTATO CHIPS: 7
vs
LOTUS CHIPS: 7
(2 ties)
Overview
| Nutrient | RIPPLES POTATO CHIPS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 421 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 60.7 g | 68.4 g | |
| Fat | 28.6 g | 14.0 g | |
| Fiber | 3.6 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES POTATO CHIPS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 36.8 MG |
Minerals
| Mineral | RIPPLES POTATO CHIPS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 333 MG |