RIPPLE CUT SWEET POTATO CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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RIPPLE CUT SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories
RIPPLE CUT SWEET POTATO CHIPS: 6
vs
BEET CHIPS: 4
(1 ties)
Overview
| Nutrient | RIPPLE CUT SWEET POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 56.5 g | 76.7 g | |
| Fat | 35.3 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLE CUT SWEET POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | RIPPLE CUT SWEET POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 1,131 MG | 0 MG | |
| Sodium, Na | 230 MG | 200 MG |