RIPE SLICED OLIVES vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

RIPE SLICED OLIVES: 1 vs EMBASA: 5 (4 ties)

Overview

Nutrient	RIPE SLICED OLIVES	EMBASA	Winner
Calories	94 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.3 g
Fat	9.4 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RIPE SLICED OLIVES	EMBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIPE SLICED OLIVES	EMBASA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	781 MG	1,000 MG

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